9 Reasons to use Lemon Water for your Weight Loss Goals

It is said that changing only a little can greatly affect weight loss. One idea that is usually discussed is to start your diet by using lemon acidic juice to include it in your meal or replace higher calorie drinks with lemon water. If so, does this really work? Take a look at this topic and give tips to help you stay healthy, hydrated, and stay healthy to meet your weight loss goals.

Why use lemon water for weight loss goals

Let's start with the facts first. Americans simply consume more calories for their lifestyle. on average consume About 3,600 calories per day. Most people do not need more than 1,000 calories per day. Not surprisingly, many Americans are obese! But considering the fact that 21% of the calories consumed by Americans comes from the calories they consume, this problem can be easily solved. Drinking. Sweet drinks that we all like, like juice and soda, are filled with calories. There is no doubt. To survive, you need fluids, but only account for about 10% (or less) of calories consumed per day. We know that you need to drink about 8 glasses of water per day, but it is also difficult. The water is tasteless. It can be pale compared to carbonated drinks or other drinks. But the use of lemons for weight loss by including lemons in water not only improves the taste of the drink, but also allows you to start the process of the body, which will help you lose weight. Using lemon water for weight loss is not trying to replenish your hunger by turning your meal into a drink or starving yourself during the day and drinking lemon water. You can save 200-1,000 calories per day by replacing high calorie drinks with low calorie lemon water.

What is lemon water?

Lemon water is like lemon. You can make it in a variety of ways. Some people make a glass of ice water and squeeze some lemon slices into juice. Others make hot tea, squeeze lemon juice into water, as well as squeeze the skin. Unlike lemonade, it is not a sweet snack. If the lemon tastes too sour, you can make it more attractive by adding 1 teaspoon of calorie-free natural sweeteners such as a little honey or stevia.

What are the benefits of lemon water in weight loss?

In addition to reducing your calorie consumption by including lemon water in your diet, there are many benefits. Research shows that eating or drinking lemons can improve digestion, prevent certain types of cancer, prevent kidney stones, protect Prevent anemia. It not only helps you lose weight, but also improves your health. This is beneficial because:
  • Lemon water is low in calories.

If you do not add sugar to lemon water, there is little calories and little sugar in the food you drink. Half of lemon in a glass of water is about 6 calories in total. Let's compare it with a glass of orange or apple juice with about 110 calories and 20-25 grams of sugar per 8 ounces Glass. Just one cup a day can save almost 800 calories per week! In addition, some studies have shown that drinking low-calorie drinks with meals often consumes less food during meals than drinking milk, juice, soda or liquor.
  • Lemon water can improve metabolism

With or without lemon, research shows that drinking more water script. Start your day with a glass of hot lemon water and you can start your metabolism and your body in calorie burning mode all day long. People with this healthy habit can often skip calories consumed by having breakfast or eating less. Lemon water will definitely make your drinking water more attractive because you can taste it and drink more water than usual. Lemon and water detox HD wallpaper lovely 11 advantages of drinking lemon water and how to drink it Research If you drink more water, you have found that you consume more calories at rest, called energy consumption at rest. According to this study, the number of calories burned by an adult after drinking 17 ounces of water increases by 20-30% over the next hour!
  • Drinking a lemon can feel more warm

As mentioned above, if you fill your drinking water before meals, lemon can be added to the drink, which can be used especially for weight loss. Recent studies show that drinking about 0.5 liters of water before eating reduces the intake of calories by 13%. Of course, eating less leads to weight loss, so this is a great way to try! Scientists think this happens because they feel that the water is full even if it does not consume calories. But half a liter of water is a full bottle, which is often difficult to finish before eating. Adding lemon slices will have an interesting taste.
  • Drinking Lemon Water Retains Moisture

Often our body does not know the difference between hunger and thirst. You may eat snacks without realizing that your body really wants water. This emphasizes the fact that getting enough fluid in our body is very important for health as well as losing weight. Water fills us and washes out toxins and waste that have accumulated in the system. It can help regulate our body temperature, give us energy for physical activity, lubricate joints, and help relieve the physical pain we can impose. When our body is functioning properly, we can read better what is needed, sometimes not food. In addition, research has shown that getting enough fluids can help break down fat better, which can help you lose weight. If you have enough moisture, it may look thinner because it swells and looks soft.
  • Using lemon can and green tea together to prevent serious illness

Many people consume green tea daily because it is associated with weight loss in recent studies. It's true, but adding lemon to green tea routines has great health benefits. cancer. A study conducted by the Institute of Food Research found that those who exercise daily and drink 4-5 cups of tea a day lost 2 pounds more than those who did not drink tea. But there was another interesting finding from this study. An antioxidant called polyphenols found in green tea blocks molecules that cause heart disease and cancer called VEGF. But polyphenols are usually broken down before they are processed by the body. Researchers found that polyphenols did not break down when consumers added lemon juice to green tea. Lemons also contain a fiber called pectin, which has been shown in studies to affect weight loss. Pectin can act as an anti-inflammatory, reducing bloating and swelling. It can also help reduce fat absorption in the body and help regulate insulin (blood sugar) levels. Much more impressive pectin has been shown to lower LDL or “bad” cholesterol levels in some studies. But for these benefits to be realized, lemon juice should not be squeezed into the whole water, since pectin is most often found in the skin of lemons. Also, doctors say that you should take quite a bit of pectin before you actually see the results. Therefore, plan to drink lemon water twice a day and do not breathe.
  • Drinking a lemon can help digestion

Lemons are very acidic, but they are acids that can help without harming your body. In some cases, these acids slow down digestion, helping to absorb the nutrients that pass through the body when ingested. The slow rate of absorption may sound bad (for example, hearing slow metabolism is associated with weight gain). The slow rate of absorption helps the body regulate blood sugar and help the body send nutrients where it is needed. Lemon water
  • Drinking Lemon Can Help Detox

Water is at the heart of all kinds of detox programs, and mixing lemons gives you even more benefits. Lemon's nutrients promote good liver health and help release toxins within the blood system. That is why it is especially important to squeeze the lemon and add the whole lemon to the water (if the washing is good and you can afford a more powerful taste). Compounds in the shell can actually stimulate the liver enzymes, eliminating waste, and in some cases, moving the intestines in case of problems.
  • Lemon water will keep you from getting sick

Think about the last time you got sick. You may have lost some weight by not eating, but if you feel better, you can quickly recover again. You may have bumped into the gym or didn't do everyday exercise. Here is some good news about drinking lemon can. Naturally occurring vitamin C found in lemon helps to prevent health and disease. It is due to the power of vitamin C to strengthen the immune system. Vitamin C fights fiercely against free radicals in the body that can cause illness and disease as they age. How much can a lemon benefit you? In one lemon, 187% of the recommended daily dose contains vitamin C!
  • Lemon Water gives you energy in the morning

There is no doubt. Drinking lemon water in the morning is the best time. Our body undergoes an amazing amount of restorative function while we sleep. Many things require the nutrients found in water. Lemon in water for weight loss Drink a glass of lemon water in the morning to hydrate and revitalize. In addition, start your day by removing the toxins that have been processed from the system overnight in your body. If you realize that you are often hungry when you wake up immediately, then lemon water may calm that hunger fan! Drinking lemon water in the morning is delicious, but you can brush it after drinking an acidic drink. The acidity of lemon juice can damage the enamel of your teeth, especially if you put lemon slices in a glass without squeezing the juice. It is best to rinse your mouth with plain water, wait at least 10-15 minutes, and then pour a glass of lemon water so that brushing or toothpaste does not interact with any residual lemon juice that may be on the tooth surface. You can also reduce the effect on the enamel of your teeth by drinking lemon water with a straw. Ultimately, magic pills that you can take or drink do not immediately give you weight loss. Drinking lemon water is not guaranteed. However, if you choose to replace diet, exercise and sweet or alcoholic drinks with lemon water, you can save calories every day, and you will notice that over time, you will be healthy and lose weight.
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