Are Sweeteners Bad For You? No, And They Can Be Great For Weight Loss

Sweeteners are used more and more as the war with certain sweet foods, especially sugar, progresses. Nutritionist Juliette Kellow, an independent nutrition consultant with the British Soft Drinks Association, may have heard that sweeteners, not sugar, cause bad or serious illnesses. coachSweeteners have been extensively studied and found to be safe worldwide. Kellow, which excludes sweeteners as a public health issue, quickly points out that another two-thirds of the UK population has weight problems. Kellow said, “Heart disease is the main killer of this country and cancer is the second largest. Sweeteners can help this big problem by replacing sugar in sweet foods. Kellow said, “Public Health England believes that reducing sugar intake is really important because it helps to reduce calories that help weight management. Find out about misunderstandings and noticeable calories, such as what sweeteners are, how confident they are in the fact that they are safe, and whether they are addictive. Soft drinks can contribute more than a year to a day. Keep in mind this goal as a whole: what is in a third of the population, which is a healthy weight.

What is the name of the most common sweetener that people can find on the ingredient list of the product?

There are 11 sweeteners licensed for use in the UK. Aspartame is probably the person people know best. Other saccharins have been used for 100 years; Acesulfame K, sometimes abbreviated as ace K; Stevia, which is increasingly used; And sucralose is something else that most people see. Because each product has its own taste and sweetness, sweeteners are often combined in the product. For example, aspartame is 150 to 200 times sweeter than sugar, and sucralose is 500 to 600 times sweeter than sugar.

Where are sweeteners used?

Sweeteners are food additives that are used when you want to replace some of the sugar but still want a sweet taste. To achieve the same level of sweetness as sugar, usually only a very small amount is needed. You can find it in some carbonated drinks, such as carbonated drinks and some carbonated drinks. You can also see them in things like yogurt, confectionery and desserts.

Is zero sugar soft drink healthier as a sweetener than regular soft drinks?

Yes. According to all the evidence, sweeteners are safe and in this country excessive weight is a major health problem, so it is not easy for me. For example, a can of cola is about 140 calories, and you can literally not consume vitamins or minerals with 140 calories. It's not uncommon for people to drink pop cans every day, so switching to a calorie-free version can save 51,000 calories a year. According to the theory that you need to save about 3,500 calories to lose 1 pound of fat, you are technically saving enough calories to lose around a stone [3.6kg] Within one year. This has a big impact and has the same taste, the same amount of moisture, the same blood factor. There is no other change. Another thing we need to remember is that sweeteners do not affect dental health. Despite years of good brushing, regular visits to dentists, and not eating sweet foods too often, tooth decay is still a major problem in this country. We know that sugar is not about quantity, but about frequency. If someone is constantly toothing sugar products, the mouth is always in this acidic environment, so sweeteners are a good way to reduce the impact on dental health.

How good is the evidence that sweeteners are safe?

All sweeteners used within the European Union in the food chain are considered safe because they have been approved by the European Food Safety Authority (EFSA). We also believe that we need to acknowledge that other agencies, such as the US Food and Drink Administration, have approved the additive. Taking something like aspartame seems to get the most headlines. Perhaps one of the most studied additives in all honesty. The EFSA went through a massive review in 2013 and found that it is absolutely excellent in terms of safety by default. Part of the problem was in the past laboratory-based research that provided 10, 20, 30, 100 times more sweeteners to very small rodents than humans could consume, and then linked this particular sweetener with health risks And translates it into a message reported in the press. The role of EFSA looks at relevant evidence and does not rule out animal studies, but draws conclusions from all other scientific papers. The reality is to provide information for the safety of consumers.

Is sweetener addictive?

No, I don't think so There is no evidence that any element of food is addictive in a way that can be thought of as true addiction. It is very easy to make habits around food, but you can not stop or stop the physical reaction.

Can sweeteners cause stomach problems in some people?

For example, substances such as sorbitol or xylitol have a laxative effect and when ingested in large quantities can cause wind, swelling and gas. Most products that contain sorbitol have a word on the back that says, `` You may have a laxative effect without eating too much. ''

How can consumers know what the excess amount is?

The reality is everything for consumers. EFSA reviewed all the studies performed, found the amount of health risks associated with it, set the ADI to be consumed daily, and then set the ADI 100 times lower. There may be a potential risk to reach ADI for sweeteners in cola, which is already 100 times lower than the study results. You need to take 14 cans per day. And it will be daily not only for one time, but also for a long time.
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